Thursday, November 16, 2006
hey gonna post bout tis week
monday went to watch "Step Up" with cousin, sis n xiaojiao.
DAMN NICE lor. aiyo i made xiaojiao waited for me so long feel very bad.
SORRY!tuesday wah i late for trg the 1st time lor. den mus run 10 rounds around the track leh some more
nv eat breakfast. i only ran 8 rounds leh den take so long take lyk 22 mins leh mus improve on my fitness n runnin la they are always poor:( the sun tat day was damn hot lor trg was ok we did full courtwork at the end of trg =))
wednesday went to hougang sports hall gym with emily :) the entrance fare is onli $1.50 per person above 12yrs n below 18yrs. damn cheap lor. we stayed there for 2 hours. we did someting lyk running but its on lyk 2 pedals but still running although not on the normal track tingy i ran on tat for 20mins quite tiring leh n emily did for 8 mins den went to the normal track machine n ran for 12 mins so she oso got do finish running of 20 mins. den we did some of the weights tingy which our skool hav the old n rusty 1. emily did the leg exercise did till
75 or 80 kg lor so strong leh. den we did other stuffs den we came to tis ting for ppl to train their alps dey stand on the bar n pushing the handles n u go up n down n up n down to train.n i went up 1st n the weights is quite heavy so when i step up but i nearly fell cos i step too hard i tink den emily move the pin to the lightest weight den when she step both legs onto it the ting fall to the lowest n made a loud sound cos the weights is too light den when u stand on it, it fall den everybody was lyk lookin here den lyk so pai seh lor den
emily say: can we leave this place now. beside us there were 2 boys laughin at us lor realli dui lian. oh ya b4 tat we do the pulling the string ting to train our arms n we competed 2 rounds of 200 m pullin n i won for both =)) haha den after the embarassin moment we went to eat lunch. i ate wonton mee n emily ate chickenfeet noodles n she ordered soup to drink.
thursday me n emily went to meet our primary skool frenz!!
OLN rocks :) n we onli stayed with dem for 1 hr++ den we had to go. n we were supposed to meet marissa at 1.45 but she expected us to be late n reach by 2 but den we were very late to b at city hall mrt by 2 so she decided to go kallang netball center on her own n didnt wan to meet us at kallang mrt. but realli realli sorry to her.
SORRY! make our fren wait. but she was there bcos she was gettin her slippers from the person who is sellin it to her there. n we reach knc at 2.30. we were tokin for quite long cos it was raining. we waited for the rain to stop den we warmed up, did some pair ball work,team ball work, 1/3 court work den we had friendly with st margs. dey were really fast n good. aiyo i did realli badly lor but nvm gain experience den work hard.
friday tml but i roughly noe wats happenin. 11am nid to go skool to see the video how we did for the friendly game wif st marg den after watchin the video goin to expo to work :) haha get money to go perth to buy tings for ppl.
saturday hav ahhhh carnival!!!!!! omg hope we can do well.
jia you tknetballer we can do it!!! ok juz do our best n relax:) n we will suceed:)
ok tats all for tis week n
7 more days tkgnetballers r goin to perth
& 10:03 PM
colours ♥
